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SRI LANKA

MEDITATION AND RELAXATION COURSE IN A BUDDHIST RETREAT NEAR COLOMBO IN SRI LANKA

Relax and be inspired on a Course at a Sri Lanka Buddhist Meditation Retreat. You can't visit Sri Lanka without absorbing the gentle philosophy of Buddhism, which is prevalent in every day life and an important part of the local culture. Sri Lanka’s natural beauty and charm is utterly inspiring if you are looking for an experience of the body, mind and soul this paradise island is the ideal destination!

…it was very well organised, everybody at the Meditation Center was very kind, approachable and made me feel at ease…it is a great way to experience meditation and a week of silence in a very authentic (very local feel) and kind environment. Oksana Buto

SUMMARY: THE BASICS

Price: £595 for 1 week
£300 for each additional week.
Excludes flights. Please see Full Price List & Other Currencies
Duration: From 1 to 2 weeks or longer, subject to visa requirements.
Start Dates and Availability: All year round - you choose your start and finish dates.
Requirements: Minimum age 17. No qualifications required.
What's included: Arranging your Programme
Full pre-departure support and assistance
Payment Protection insurance
Accommodation
Food
Meeting you at the nearest Airport
Transfer to the volunteer house to rest after your flight (and possibly staying there for one night)
Transfer to the Retreat
Local in-country team support and backup
24-hr emergency support
Certificate of Completion
What's not included: Flights, Insurance, Cost of Visas, Return transfer to the airport.
Who can do this Project? All projects are open to all nationalities and all ages over 18.
Suitable for gap years or those taking a year out, grown-up gappers, career breakers. Also available as a summer placement or a short break activity.

WHAT YOU'LL GAIN FROM DOING THIS PROJECT

  • An exciting, never-to-be-forgotten adventure into Asia and the fascinating culture of Sri Lanka.
  • New skills, more confidence, a greater understanding of different cultures, invaluable personal and professional development.
  • An entry on your CV or résumé that could benefit you in the job market.
  • And best of all ... an unforgettable experience!
BOOK NOW! SEE ALL PROJECTS IN SRI LANKA info@travellersworldwide.com

ANY QUESTIONS?

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WORK CONTENT AND DESCRIPTION

I spent one week at the centre and entered it a complete beginner. I could not meditate in anyway shape or form, but 1oneweek on I can do both walking and seated meditation. Without a doubt the first few days are unusual as everything is new and the people around you seem to understand what they are doing while you are still trying to grasp hold of it all. But just live in the present and listen to the advice given to you. Yes it is hard work but you are there to learn a new skill and that takes practice and time… one thing you have a great deal of in the centre.

I felt very well looked after and cared for throughout the whole stay! I am really pleased that I took this opportunity and I do feel different, much calmer and ready to face the next part of my journey. Lisa Oakden

After experiencing the meditation centre ourselves first-hand, we recommend this 1-week or 2-week course the Centre while on your placement .. you'll have a truly remarkable experience enjoying or discovering meditation.

The meditation centre is situated in a town called Gampaha. This is about 1.5 hours north of Colombo and 50 minutes from the main volunteer house in Ja-Ela. The centre is separated into different areas, with lots of small cabana’s splayed out in extremely peaceful surroundings which will assist you in setting your mind free.

The centre is in a beautiful setting in a small and secluded area. It is very peaceful and relaxed, with sunny and shady parts and areas to sit and relax in. The retreat is split into two sections for males and females and the centre does not allow any interaction between the sexes. The retreat is a silent retreat, allowing you to focus on your own thoughts.

PROGRAMME SCHEDULE:

  • 4.00am Wake up
  • 4.15 Pay homage
  • 5.00 Porridge/ gruel called Conglee
  • 5.15-6.00 Meditation
  • 6.15 Breakfast
  • 7.15-8.15 Meditation
  • 8.15 Drink of King Coconut
  • 8.30-9.30 Cleaning rooms and centre e.g. sweeping
  • 9.30-11.00 Bathing and washing of clothes
  • 11.15 Lunch
  • 12.30-1.30pm Meditation
  • 1.30 Drink of tea
  • 2.00 Mediation advice usually by head monk
  • 5.00-6.00 Cleaning outside areas
  • 6.00 Pay homage
  • 6.30 Evening drink
  • 7.00-8.00 Meditation
  • 10.00 Lights out

LUNCH: Your lunch is the main meal of the day, and this is provided by local people. Most Sri Lankan’s choose a day to take food to a Buddhist monastery and take one dish on that day every year. It is often a meaningful day to the person who prepares and brings the food – such as the anniversary of the death of a loved one. It means that you will be treated to a wide range of wonderful, tasty dishes each lunch time. It is always rice and curry with lots of variety and endless portions.

The food is mostly vegetarian, with some fish. Usually there is also pudding of fruit, yogurt and something very sweet. Some people save their pudding snacks. This is wise as you do not get to eat again for the remainder of the day (unless you have taken some snacks)!

MONK TIME: After lunch is free time until 2pm. Then the monk comes and sits for anyone who wants to come and talk with him. He speaks English. This is the time to ask questions, get help, or discuss any problems that you are having. Anything at all can be discussed here. Someone is there everyday at 2pm. Sometimes the monk may give you a book to read on how to meditate. Otherwise he will answer any questions that you may have about your meditation.

You are encouraged not to write or read, unless advised by the monk or teacher. Sometimes there will also be guided meditation sessions by the head monk, when he is in town. These take place in English.

CAUTION! A meditation retreat can be a very intense experience. Anyone who has recently been through a traumatic experience may find the experience too much and it may not be helpful to you at this stage. We highly recommend that you consider this meditation retreat only if you feel that you are currently in sound and stable mind.

ACCOMMODATION

The foreigner accommodation in the meditation retreat is clean, but very basic. You will receive a private room (although it may not have an actual door, but a curtain instead.) with a bed, mosquito net and fan. You'll share a bathroom with the other yogis (meditators) in the accommodation. Again, this is clean and functional but basic.

The rooms are basic but clean and comfortable, and have in them special cushions for comfortable meditation. The cushions can be taken outside to meditate in the grounds. This is especially a good idea in the morning and evenings, as the sun and the moon and the beginning and end of the day, are beautiful. The fireflies are enchanting!

The Retreat is about an hour and a half away from the Volunteer house and it may be possible to accommodate you there for a day or two (or longer) before or after your Meditation Course Programme.

FOOD:
Food is included in your stay. Here's what one of our volunteers said about her food concerns prior to do the Retreat: "One of the main worries or concerns I had before I went was the food… do not fear! I can honestly say that I have never eaten so well! The quality and quantity of the food is quite amazing and I didn't feel hungry once during my week long stay. Many people keep some food over from the lunchtime meal just in case hunger strikes in the night but I assure you, food is plentiful!

One thing you can take to make you feel more at home is tea bags, coffee sachets (cappuccino style) and you can have these instead of the drinks provided. Take care, if you wish to be a real Yogi then milk cannot be drunk after 12 noon and that does include powered milk!" Lisa Oakden

ADDITIONAL INFORMATION

Got any questions? Please email us: info@travellersworldwide.com

ABOUT THE BUDDHIST MEDITATION CENTRE:
The meditation centre is separated into different areas, with lots of small cabana’s splayed out in extremely peaceful surroundings which will assist you in setting your mind free. The centre is in a beautiful setting in a small and secluded area. It is very peaceful and relaxed, with sunny and shady parts and areas to sit and relax in. The retreat is split into two sections for males and females and the centre does not allow any interaction between the sexes.

The retreat is a (mostly) silent retreat, allowing you to focus on your own thoughts.The silence is something that takes some getting used to. However it also comes as a tremendous relief as there is no polite chitchat required! Should you need to ask a question or make contact with someone you may do so, respectfully.

WHAT HAPPENS WHEN YOU BOOK YOUR PLACEMENT?
Once you have applied for a placement, we'll contact you and send you our Welcome Pack. You'll also receive Log-on details and password for our Volunteer Extranet where you'll have access to all the documentation and information which we've put together to facilitate preparations for your adventure! Your Project Co-ordinator for your country will liaise with you throughout the arrangements process, as well as while you're on your placement and on your return home.

The documents you'll have access to also include a Country Factfile, Safety Guide and any manuals that may assist you on your particular programme (e.g. Teaching Guide, Sports Manuals, Enrichment Suggestions for Animal Care, etc.). We do all we can to make your stay one that you'll never forget. This is a truly awesome, elegant and beautiful country.

On Your Arrival: When you arrive you will be welcomed by a member of staff who will take you to your accommodation and introduce you to everyone. During your first few days you'll be given an induction so that you can learn about the country and its culture, as well as other useful information, like how to use the transport system, banks, safety issues, tipping, and lots more.

OPTIONAL ADD-ON ACTIVITIES:

Make the most of your time there! To help you do that, we've put together some exciting activities, courses and tours that you can add to your itinerary. These are designed to be fun, but also to enable you to learn, and expand your personal and professional development enjoyment ... but mostly for your enjoyment! :-)

Meditation at a Buddhist Retreat in Sri Lanka

MEDITATION AND RELAXATION AT A BUDDHIST RETREAT:
Price: £245 for 1 week
£395 for 2 weeks
includes food and accommodation, plus transfer to and from the Retreat.

After experiencing the meditation centre ourselves first-hand, we recommend this 1-week or 2-week course the Centre while on your placement .. you'll have a truly remarkable experience enjoying or discovering meditation.

The meditation centre is situated in a town called Gampaha. This is about 1.5 hours north of Colombo and 50 minutes from the main volunteer house in Ja-Ela. The centre is separated into different areas, with lots of small cabana’s splayed out in extremely peaceful surroundings which will assist you in setting your mind free.

The centre is in a beautiful setting in a small and secluded area. It is very peaceful and relaxed, with sunny and shady parts and areas to sit and relax in. The retreat is split into two sections for males and females and the centre does not allow any interaction between the sexes. The retreat is a silent retreat, allowing you to focus on your own thoughts.

PROGRAMME SCHEDULE:

  • 4.00am Wake up
  • 4.15 Pay homage
  • 5.00 Porridge/ gruel called Conglee
  • 5.15-6.00 Meditation
  • 6.15 Breakfast
  • 7.15-8.15 Meditation
  • 8.15 Drink of King Coconut
  • 8.30-9.30 Cleaning rooms and centre e.g. sweeping
  • 9.30-11.00 Bathing and washing of clothes
  • 11.15 Lunch
  • 12.30-1.30pm Meditation
  • 1.30 Drink of tea
  • 2.00 Mediation advice usually by head monk
  • 5.00-6.00 Cleaning outside areas
  • 6.00 Pay homage
  • 6.30 Evening drink
  • 7.00-8.00 Meditation
  • 10.00 Lights out

LUNCH: Your lunch is the main meal of the day, and this is provided by local people. Most Sri Lankan’s choose a day to take food to a Buddhist monastery and take one dish on that day every year. It is often a meaningful day to the person who prepares and brings the food – such as the anniversary of the death of a loved one. It means that you will be treated to a wide range of wonderful, tasty dishes each lunch time. It is always rice and curry with lots of variety and endless portions. The food is mostly vegetarian, with some fish. Usually there is also pudding of fruit, yogurt and something very sweet. Some people save their pudding snacks. This is wise as you do not get to eat again for the remainder of the day (unless you have taken some snacks)!

Book Now

An Elephant Experience at Pinnawala Elephant Orphanage in Sri Lanka

1-WEEK EXEPHANT EXPERIENCE AT PINNAWALA ELEPHANT ORPHANAGE:
Price: £695 for 1 week
includes food and accommodation, plus transfer to and from the Elephant Orphanage.

The Elephant Orphanage is a sanctuary for over 80 retired, abused or orphaned elephants. Visitors from all over the world come to see these magnificent animals. At times, there are also some small babies who have been born into the herd. The daily highlight is the walk from the Orphanage to take the herd down to the river to bathe the elephants. It's amazing to watch an entire herd splashing around and rolling in the river, just a few feet in front of you!

This project is an elephant experience, rather than elephant conservation ... and it is an awesome experience! You'll have about 3 to 4 hours manual work each day and you'll also get to wash and hose down several Elephants. In the late morning or afternoon, you'll usually go down to the river and spend about 3 hours amongst the Elephants. You can watch them relaxing, play with them and sometimes help to bathe them. Your main duties will include:

  • Mucking out the elephant enclosures in the morning (this is hard, muddy work!)
  • Participating in bathing some of the smaller elephants.
  • While the mahouts are bathing the larger elephants, you will be able to relax by the river, chat to the mahouts and watch the elephants play and interact with humans and each other. This is an absolutely beautiful sight and being around these serene animals in such a beautiful setting can have a very calming effect!
  • You'll also have up to two opportunities per week to feed the beautiful baby elephants.
  • There may also be the opportunity to do other things around the orphanage, however this is subject the amount of work available at the orphanage at the time of your project.

Book Now

Meditation at a Buddhist Retreat in Sri Lanka
Warsini the elephant raiding the bins in Pinnawala Elephant Orphanage

Terms and Conditions apply for Add-Ons, please see here.

SEE ALL PROJECTS IN SRI LANKA info@travellersworldwide.com

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LOCATION | SIGHTSEEING:

We cannot BEGIN to tell you how beautiful this paradise island is! Nor how cheap to live and get around. It is almost too good to be true! But it is true.

Towering Pagodas, Hindu temples and ancient fortresses to holy rivers and sacred mountains. The local people are very welcoming and friendly, especially in the rural areas. The tea plantations are a must, the lace making, monuments and architectural splendours, etc., but the most appealing is the Elephant Orphanage at Pinnawala. Not to be missed! It's an emotive sight that you'll never forget!

SRI LANKA'S FANTASTIC BEACHES!
Sri Lanka has miles and miles of amazing beaches. Some of our favourites are:

MIRISSA: Perhaps a contender for the most beautiful beach in the world. Long, deserted and hot. You know you have got away from it all as you sit and watch the sunset over this horizon…The snorkelling is also incredible here.

NEGOMBO: To the north of Colombo lies Negombo, a busting fishing town with golden beaches and a pallet of colour provided by sails and boats against the deep blue of the ocean.

UNAWATUNA: A sleepy peaceful cove with deep still water and a temple overlooking the bay from the protecting cliffs.

HIKKADUWA: A long stretch of beach with plenty of hostels, restaurants and some nice bars, not forgetting the impromptu beach parties held on the beach front bars blaring Bob Marley, Eric Clapton, Led Zeplin and many other classics! Sri Lanka is a conservative island brimming with culture and Hikkaduwa offers an exciting opportunity to holiday for the odd celebratory weekend! Many a volunteer birthday has been seen in over Hikkaduwa cocktails. You can also body board and even surf on this beach.

ARUGAM BAY: This tiny fishing village is Sri Lanka’s newest hot spot and hosts the best surfing and an easy going happy party atmosphere. With its wide sweeping beach in front of the village and year round gorgeous swimming it is no surprise that this bay has developed into a low budget travellers haunt.

ADRENALIN JAUNTS:
White Water Rafting:
Sri Lanka’s boulder stream rivers are the ideal setting for white water rafting. This is the best way to see the stunning environment what this region has to offer. Many tours are available and many begin with days of action, rafting the white waters. This high adventure is suitable for fish time ‘go for it’ rafters and experts alike. Rafting has become a very popular exciting yet safe adventure sport option.

Rock Climbing and Mountaineering:
Mountaineering is an adventure sport that requires skills and levels of fitness that few other adventure sports can match. The mountain ranges in Sri Lanka offer breath taking, enthralling, climbing routes. Climbing is all about discovering the natural world around and with you.

Hiking and Trekking:
There’s no better way to explore the natural scenic beauty of this island with diverse climatic zones. Trekking is an excellent way to explore a country, people, their traditions and beliefs. Paths and campsites have been set up to give nature lovers the experience of a lifetime. All possible steps are taken to ensure local community benefit and nature conservation in keeping with all international camping guidelines.

Canoeing & Kayaking:
This relatively new sport is rated as the most adventurous of all adventure sports. It involves descending a stream as it drops over waterfalls and boulders. In Sri Lanka they have low waterfalls for beginners and some as high as 700 feet for the very experienced - all surrounded by breathtaking scenery.

CLIMATE:
The driest and best seasons are from December to March on the west and south coasts and in the hill country, and from May to September on the east coast. December to March is also the time when most foreign tourists come, the majority of them escaping the European winter.

The coastal stretch south of Colombo offers palm-lined sandy expanses as far as the eye can see. The Kandyan dances, a procession of elephants or the masked devil dances. Then there are the ruins, ancient and inspiring architecture in the cities of Anuradhapura and Polonnaruwa to satisfy any archaeologist.

TRAVEL:

Read about Travel arrangements and what happens when you arrive in your new country.

REVIEWS AND FEEDBACK:

KRISTIN LENNOX
American
Meditation and Relaxation Course at a Buddhist Retreat in Sri Lanka

I am mainly writing to let you know how the meditation retreat went for me. In short, I had an amazing and eye-opening time at the meditation centre. Sister Wimukthi was my teacher, and she was so loving, kind, patient, and generous. Everyone there is very patient with you, and they all understand that for most foreigners, Buddhism and meditation are very new practices for us, so they do all they can to make sure that you are comfortable.

Although many of the resident yogis might seem aloof and distant at first, they are just deep in sati (being in the moment) and by Buddha's teachings they love you immensely and compassionately! So don't be put off if not everyone is smiling or chatting away with you.

Although it’s a silent meditation centre, there is a fair amount of whispering going on in the women's section, although it is all in Sinhala, so it will still be a very "silent" retreat for foreigners.

I cannot stress enough that visitors should enter the centre with an open mind, open heart, and a willingness to learn. I also brought a wonderful book on meditation (Be the Change: How Meditation Can Transform You and the World by Ed and Deb Shapiro) that they allowed me to read since it would help in teaching me about the benefits and practices of meditation. There is also other literature at the centre that they might allow you to read.

MICHAEL LONGSTREET
American
(1) Meditation and Relaxation Course at a Buddhist Retreat in Sri Lanka
(2) Elephant Experience at Pinnawala Elephant Orphanage
(3) Care for Animals at Colombo Zoo

I am now home in New York. Sri Lanka was a great experience! I actually did the Colombo Zoo project first, followed by the Meditation Retreat and then the Pinnawala Elephant Orphanage last.

The Meditation was an entirely peaceful experience, and I learned a lot. They were all great experiences I learned about a different culture as well as about myself. Although I am glad to be home after five weeks, I am going to miss Sri Lanka.

All of the Travellers employees were nice, the people in general in Sri Lanka were always very friendly. Nirangela was very helpful in finding activities to do while I wasn't busy with the programs. The other Traveller employees were also very kind and friendly.

I'm glad that I can carry this experience with me as I finish my studies at the University. Thank you for your help.

OSKANA BUTO
Lithuanian
Meditation and Relaxation Course at a Buddhist Retreat in Sri Lanka

Meditation is a personal choice, so I would not necessarily say anything to really encourage it. However, if you are contemplating this project and are a bit apprehensive, I would say this: it was very well organised. Everybody, both in Travellers Worldwide and in the Meditation Center, were very kind, approachable and made me feel at ease.

So, it is a great way to experience meditation and a week of silence in a very authentic (very local feel) and kind environment.